Approximately 50-60 minutes

The first session is used to gather relevant medical and behavioral history that will help us identify goals for therapy and get to know one another.

45-55 minute sessions that may occur weekly (recommended)

Are you ready to take the next step in change? My goal is to create a safe space and help you build a life worth living. I will teach you a combination of skills using Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Somatic/Mindfulness approaches. Not everything is for everyone so I individualize treatment to you and your experiences.

Are you working towards your Pennsylvania licensure or looking for additional support in your practice? I offer weekly clinical supervision as a LPC supervisor.